(10) Quick,Healthy Breakfast Ideas!

Monday marks the start of a new week! When waking up early, it sometimes means rushing to work and missing breakfast completely or buying something on the go, which leads to unhealthy eating!
Breakfast is the most important meal of your day and provides your mind and body with the power and nutrients it needs for the day. Why not choose what you eat wisely?
In hopes of being able to help and give you quick options to make a healthy breakfast. Here are ten recommendations that are well balanced and easy to make! Only have a few ingredients involved!

1.Eggs Florentine Omelette

Easy omelette with spinach and feta! My go to! 


2. Huevos Rancheros-

You can use left over taco meat or whatever meat you prefer, some fresh salsa or canned and fry an egg!


3. Overnight Oats

Easy oatmeal that you can make at night!


4. Fruit Smoothie/Juice

Quick fruit smoothies/ juices you can whip up instantly!


5.Scrambled Eggs/ with smoked turkey bacon.

Easy scrambled eggs with turkey bacon! With a piece of avacado or some hummus!

6.Egg In a hole Toast

Toast a piece of bread and in the middle fry an egg and add salt pepper and a little parsley!





7. Avacado with Eggs!
Scrambled or over easy eggs with avacado smash!




8.Breakfast Wrap

Try a whole wheat wrap or spinach wrap with scrambled and crumbled turkey bacon or sausage! Add your favorite garnish and a little cheese!

9. Smoked Salmon Toast

Toast a piece of whole wheat toast and spread some hummus or avacado mash. Layer a few pieces of smoked salmon with tomato! 


10.Eggs with smoked turkey and hummus

The name itself tells you what this yummy breakfast consists of!

Here are my ten recommendations that I personally love to make for my breakfast! Let me know which ones you try or love! Here is to better meals to start your day!


-Christina Guptar

About Author

To inspire women all over the world to feel beautiful and elegant through our unique handcrafted jewelry at an affordable price. We want to provide our customers with an unforgettable online jewelry shopping experience that they can share with their family and friends. Alzerina Jewelry promises to keep up to date with trends and current fashion to satisfy our customer needs.

Our vision for Alzerina Jewelry is to be viewed and respected as a company for trusted leadership and brilliance in the jewelry industry. We have built our reputation in the United States, Paris, and Cabo Verde and we would like to expand all over the world. We will maintain our unique handcrafted jewelry along with the expansion of our company.

One of our main goals is to mentor Women and Children all over the world especially in Africa to follow their dreams. Alzerina wants to guide underprivileged children on the right path through education and the proper opportunities they deserve. We want to create a positive change within the children and society itself.

About Alzerina

Jewelry and clothing designer Alzerina Gomes is best known for her creative designs utilizing Swarovski Crystals. Born and raised in the remote village of Portalzinho Garca on the island of San Antao, Cape Verde, Alzerina received her first sewing lessons from her mom at the age of four, waking up her life-long passion for creating beauty. Alzerina left Cape Verde for Paris in the early 1990 where she learned the craft of jewelry making while living in Paris. Alzerina fell in love with the Swarovski brand and it was at this time that the idea of becoming a jewelry designer blossomed.

In 1998, Alzerina left Paris for New York City, in 2005 she launched her own eponymous company, Alzerina Jewelry, which has grown to have a presence in New York, Los Angeles, Paris and Cape Verde. Elegant designs, enhanced by the use of Swarovski elements and her youthful Alzi line of contemporary bracelets, earrings and necklaces flaunt a craft and style as unique as the women, herself. The organic simplicity of Alzerina Jewelry sparkles with grace and sophistication. Alzerina Jewelry can be found in fashion magazines and on the sets of Warner Bros. and Disney productions. Numerous celebrities including Sharon Stone, Olivia Wilde, and Katheryn Winnick wear her jewels. Miss Universe 2017, Miss USA 2017 and Miss Teen 2012/13 are among her clients. Last year, Alzerina designs lit up Times Square when her products were featured on the NBC electronic billboard overlooking New York City's most famous tourist destination.

Alzerina’s hard work and efforts have been recognized well beyond fashion circles. The American Embassy, Praia, Cape Verde highlighted her accomplishments as a woman entrepreneur two consecutive years at the annual Cape Verde International Trade Fair (FIC). Alzerina was recognized as Women of Inspiration in October 2016, for an International Talk Show in Lisbon Portugal by Adoro Ser Mulher. She also won an award at La Jolla International Film Festival in July 2016 for her fashion skills. And in November of the same year, Alzerina was honored by the governor of the City Hall of Rome Italy, during a event in Rome with organization Kriol-Ita to help the Batista de Sousa hospital.

Alzerina received special recognition from the United States Congress for her contributions toward preserving Cape Verdean culture in the United States. She also is the recipient of 2018 Somos Cabo Verde (We Are Cape Verde), distinguished ‘Diaspora Award’. Alzerina continues to conduct workshops for disadvantaged teens and she has been asked to represent a U.S. initiative to further entrepreneurial skills and marketplace capability for women in emerging African countries.

Alzerina remains dedicated to her craft and is always expanding her ideas and trying to stay ahead of the trends. Visit her website at Alzerina.com to learn more.

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