10 Best Food and Drinks to have Before Workout

So you want to get fit by working out? That’s great! But have you ever wonder what you should be eating before a workout? You don’t want to workout with an empty stomach, that is never a good idea. You want to eat something before you start working out, but you can’t really just eat anything that will fill your stomach before you workout. You want to eat something that have the right nutrients for your body and muscles. Eating the right kind of food will help you to reach your fitness goals faster. These kinds of food are full of nutrients that you need, and they are simple to prepare. So be sure to have any of these before working out.

1- Bananas


They are rich in carbohydrates which will provide energy for your workout.  The potassium in bananas can help maintain muscle and nerve function and prevent cramps during exercise.

2- Coffee


This might come as a surprise to some people, but coffee can help generate more energy during a workout, slow down fatigue and increase the rate of fat-burn. It can also boost your endurance, thus helping you to workout longer. So have a cup of coffee to increase your energy level before you start working out.

3- Fruit Smoothies


They have high-quality protein, and they can be digested quickly. The simple and complex carbohydrates will provide a steady amount of energy during a standard workout. The simple carbohydrates start kicking in for the first 15-20 minutes, then the complex carbohydrates kick in at the half hour mark. Fruit smoothies are also a good drink to have as they get you hydrated for the workout. Be sure to keep sugary additives like syrups off from your smoothies.

4- Raisins


If you have been eating energy bars before a workout, then you might want to replace them with raisins. A small box of raisins provide energy-boosting carbs and potassium, one of the most underrated sports nutrients around. Potassium can maintain fluid balance, helping to prevent dehydration as well as muscle cramps.

5- Oatmeal


Slowly-digested, complex carbs can deliver a sustained blood sugar release that energizes you throughout your workout, and that’s exactly what whole-grain oatmeal can do, as it is rich in beta-glucan, a fiber that slows digestion and keeps blood sugar on an even level. You will be sure to stay energize for your whole workout by eating whole oats.

6- Pistachios and Blueberries


They make a powerful carbs-and-protein combo, two essential elements for your body during a workout. In addition, the blueberries are packed with anti-inflammatory properties, which can help prevent soreness related to exercise-induced muscle damage.

7- Chicken Breast and Brown Rice


They would be a good choice if you plan to workout after lunch or dinner, as they provide a good amount of energy and have minimal fat.  The complex carbohydrates in brown rice help sustain energy production while chicken or tofu will provide protein for muscle repair after your workout. Be sure not to eat anything that takes a long time to digest and will likely make you feel uncomfortable during workout.

8- Egg Whites


If you ever have egg yolks before workout, then you might probably feel bloated and sluggish during your workout. The reason is because the fat in egg yolks is metabolized slowly. So instead of eating egg yolks, try egg white. As a single egg white provides around 4 grams of protein and no fat.

9- Greek Yogurt


The difference between Greek yogurt and normal yogurt is that Greek yogurt contains almost double the protein as normal yogurt but about half as much raw sugar as regular yogurt. This would be a great pre-workout snack to boost your energy.

10- Maca


You might never heard of it before, but this Peruvian root is getting popular as a natural supplement that increase energy and stamina. Soccer players in South America would eat maca before game to improve their performance. Consider trying this as an addition to anything from smoothies to yogurt.

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