To opt out of less-healthy options like milkshakes or ice cream, beat the heat and cool down while making delicious guilt-free choices!  Check out some of our favorite healthy summer smoothie recipes! 1. Strawberry-Banana Blend[…]

1. Shrimp and Nectarine Salad A colorful, fresh, cool salad that’s perfect for a hot summer day. Ingredients: Salad: 4 teaspoons canola oil, divided 1 cup fresh or frozen corn 1 pound uncooked shrimp (26-30[…]

With the warmer weather quickly approaching, it’s easy to get swept up into the ever-so-refreshing world of frappuccinos and frozen margaritas.  Even if you’re not interested in full-on dieting, just adding these few tips into[…]